Incline walking, on the other hand, keeps one foot on the ground at all times, reducing overall joint load. “Incline walking ...

Runners are, by and large, not great at doing supportive strength and core work. I’m a 2hr 28min marathoner and while I have managed to make yoga part of my weekly routine, it’s a constant battle to ...

Don't sleep on strength training for runners.

Adherence to exercise over a long period of time is something to be proud of. Few people can sustain consistent workouts for months, let alone years. But for some reason, runners have an uncanny ...

Lubricate those hip joints and strengthen your hip flexors and glutes in this short mobility and strength workout for runners. Training your body to walk farther or run faster mainly happens by ...

The butter run trend has gone viral as runners carry cream to churn butter mid-run. Here’s why it’s less about fitness and ...

As an experienced runner and a newly certified run coach, I thought I had it all figured out when it came to tweaking my ...

You need to do stretching and mobility exercises to gain an advantage when you run because your muscles and joints go through ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. At some point in ...

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If you run as part of your regular training, you will inevitably suffer a sprained ankle or knee, or an overuse injury such as tendinitis, shin splints or a stress fracture. At least 50% of regular ...