“I'm seeing a lot more people incorporating functional training into their workout routines,” says one of the experts who ...

These days, most people understand the importance of basic core strengthening, but functional core workouts are essential for building a resilient body that can handle everything from carrying heavy ...

Functional fitness exercises include those that mirror real-life movements, such as squats, deadlifts, and walking lunges. A new report suggests that doing these can help athletes improve their ...

Functional strength training has popped up so often recently that it’s probably grabbed your attention. The overall category of functional fitness training, which includes strength training, even ...

There is more to exercising than what you probably know. For instance, even when you have spent a day at the gym, busting out your leg presses, bicep curls, or calf raises, you may still find it ...

The ability to benchpress hundreds of pounds is impressive—no one can really deny that. But unless you’re a competitive lifter, that strength—and more specifically, that learned lifting motion—doesn’t ...

Background The Functional Task Exercise programme is an evidence-based exercise programme for elderly people living at home. It enhances physical capacity with sustainable effects. FTE is provided by ...

Correspondence to Professor Urho M Kujala, Faculty of Sport and Health Sciences, University of Jyväskylä, Rautpohjankatu 8, P.O. Box 35, Jyväskylä, Finland FI-40014; Urho.M.Kujala{at}jyu.fi Objective ...