LINVILLE — Cancer survivorship often brings lingering physical and emotional challenges long after treatment ends. To help address those needs, the Williams YMCA of Avery County is opening ...

Can exercise replace ADHD medication? A new study reveals that integrated cognitive-motor exercise significantly improves inhibitory control and working memory in children aged 6–10.

If you're trying to stick to exercise, you don't need more motivation. You need an exercise habit. Here are some tips for ...

If you want to add a race to your annual 2026 goals, building a solid running base is the best place to start. For new runners, those coming back to running after a break, or those who want to ...

A science-based weight loss protocol designed to help men lose fat, preserve muscle, and improve metabolic health Weight loss after 40 requires a smarter approach. Our program helps men lose fat, ...